DAY 17

“You are only your authentic self when you wake up and take your rightful place as the aware being watching the whole show but no longer captured by it.” - Richard Moss

I'm running out the door to record my demo!  NOW!  YAY!

But just in case I'm not back in time...

VOCAL PRACTICE: 40 minutes (warmed up and working on my demo song. 

FITNESS: BDC CLASS #6 PILATES with the wonderful JOY KARLEY

HEALTHY MEAL #18: Salmon and broccoli... pic coming later.